However, this research does mean that vitamin K may improve your arterial health if you are taking calcium supplements. More evidence is needed to find out whether these claims are true. It also doesn’t mean that vitamin D contributes to calcification in your arteries. Now, this doesn’t mean that vitamin D is harmful if you take it without vitamin K. A 2015 study from Integrative Medicine: A Clinician’s Journal states that vitamin K2 may reduce arterial calcification - that is, a buildup of calcium-containing plaque in the arteries - because it may help stop calcium from sticking to artery walls. Why Vitamin K May Help Reduce Calcification in Arteriesīy helping to draw calcium into the bones and teeth, vitamin K may help reduce the amount of calcium in soft tissues, like the arteries. Once osteocalcin - which is dependent on vitamin K - activates, it helps accumulate calcium in the bones and teeth. This is because vitamin K triggers a protein called osteocalcin to get to work. According to the study authors, it can prevent cells vital to bone growth from dying and also stimulate them to multiply.įurthermore, vitamin K can help the body pull calcium into the bones and teeth - something that vitamin D cannot do. A 2018 scientific paper from BioMed Research International shows that vitamin K plays a crucial role in maintaining bone strength. However, vitamin D isn’t the only nutrient that improves the health of our bones.
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